We deliver the most effective treatment tailored to your individual needs. We believe each client brings their unique worldview, which is why we provide a personalised approach to ensure your therapy aligns with your specific experiences and goals.
Years of Experience
Nicole offers a supportive and compassionate approach that fosters growth and healing.
Empower your growth with Positive and Coaching Psychology. We help you build resilience, enhance well-being, and achieve personal goals through evidence-based strategies tailored to your unique strengths.
Nicole is qualified to complete Psychometrics to assist in treatment, Personality and Career Assessment, for Work related injury and Rehabilitation, and Child and Teen assessment for Behavioural Problems. Please discuss with Nicole at your next session, if you are interested in this.
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and change negative thought patterns and behaviours. By focusing on the connection between thoughts, emotions, and actions, CBT provides practical strategies for managing issues like anxiety, depression, and stress. It’s a structured, goal-oriented method that empowers individuals to develop healthier perspectives and coping mechanisms.
Dialectical Behavioural Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping skills. DBT focuses on balancing acceptance and change, providing tools for emotional regulation, distress tolerance, and mindfulness. It is particularly effective for those dealing with mood disorders, borderline personality disorder, or chronic emotional struggles.
Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that focuses on identifying solutions rather than dwelling on problems. It helps clients tap into their strengths and resources to achieve meaningful change in a short period of time. Perfect for those seeking practical, actionable steps to move forward, SFT is ideal for addressing specific issues like relationship challenges, behavioral concerns, or stress.
Strengths-Based Therapy focuses on leveraging an individual’s existing strengths and resources to promote positive change. Rather than focusing on problems or deficits, this approach empowers clients to build on their inherent abilities and successes. It’s a collaborative process that highlights resilience and solutions, making it particularly effective for personal growth, confidence-building, and improving mental well-being.
Acceptance and Commitment Therapy (ACT) helps individuals embrace difficult emotions while committing to actions that align with their values. ACT combines mindfulness practices with behavioural change strategies to foster psychological flexibility, allowing clients to accept what is out of their control and focus on what they can change. It’s particularly effective for managing anxiety, depression, and life transitions.
With over a decade of clinical experience, Nicole combines her expertise with genuine compassion, delivering personalised care through assessments and therapy tailored to each client's unique needs.
